| The ball and chain brigade is
made of those with strength and gall They grab the hammer swing then spin not once but
thrice then BAWL |
Throwing the hammer is an exercise that dates back to ancient times, but for a long time
it only attracted a minority of athletes who were big, bulky and vigorous. Today, the
reign of the giants is over and the hammer attracts champions with a sturdy physique,
perfect technique and a full range of athletic qualities - speed, relaxation, strength and
suppleness. In this event, success depends upon how resistant the thrower is to
centrifugal force, and hence to the pull of the hammer, when spinning at great speed
within the hammer circle. Hammer throwers may seem like convicts riveted to their ball and
chains, but they can break free at will. |
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