José RAMOS (POR)

Sex	Weight	Height	Date of birth	Place of birth
M	59	1,71	28 07 1968	Barreira
Information

PERSONAL BEST
	Performance		Wind	Place	Date

5000 METRES 13:27.16      Roma 08 06 1995

10000 METRES 27:56.30      Sydney 22 09 2000

20 KM ROAD 58:45      Almeirim 16 01 2000

HALF MARATHON 1:02:34

PROGRESSION
	Season	Performance		Wind	Place	Date

5000 METRES

2001

13:49.08

Maia

14 07 2001

10000 METRES

2000

27:56.30

Sydney

22 09 2000

2000

27:56.30

Sydney

22 09 2000

1900

27:56.30

Sydney

01 01 1900

HONOURS
	Rank	Performance		Wind	Place	Date

10000 METRES

27th Olympic Games 14   f 28:07.43      Sydney 25 09 2000

6th IAAF World Championships In Athletics 18   f 29:49.00      Athína 06 08 1997

HALF MARATHON

World Half Marathon Championships 29     1:03:49      Palermo 03 10 1999

CROSS LONG RACE

8th European Cross Country Championships 19     28.32      Thun 09 12 2001

CROSS SHORT RACE

IAAF World Cross Country Championships 48     13:35      Oostende 24 03 2001

World Cross Country Championships 22     11:51      Vilamoura 18 03 2000

27th IAAF World Cross Country Championships 52     13:28      Belfast 27 03 1999

IAAF World Cross Country Championships 49     11:38      Marrakech 21 03 1998

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