Helena SAMPAIO (POR)
 
 
Sex Weight Height Date of birth Place of birth
W 09 10 1973 Pedreira
 
     
     
Information
National Championships: 2001 (1st, 15km road).

PERSONAL BEST
  Performance   Wind  Place Date
10000 METRES 31:43.22      Barakaldo 10 04 1999
12 KM ROAD 39:35      Lisboa 20 05 2001
HALF MARATHON 1:10:15      Zamora 27 08 2000
MARATHON 2:29:34      Berlin 10 09 2000


PROGRESSION
  Season Performance   Wind  Place Date
1 MILE
  1999 4:40.07      Leiria 27 04 1999
3000 METRES
  1999 9:01.23      Sevilla 28 05 1999
5000 METRES
  1999 15:55.90      Lisboa 08 08 1999
 
  1997 16:01.55      Berlin 26 08 1997
10000 METRES
  1999 31:43.22      Barakaldo 10 04 1999
 
  1998 32:20.89      Lisboa 04 04 1998
 
  1997 33:14.85      Athína 02 08 1997
12 KM ROAD
  2001 39:35      Lisboa 20 05 2001
HALF MARATHON
  2001 1:11:28      Setúbal 06 05 2001
 
  1998 1:11:29      Ovar 05 10 1998

HONOURS
  Rank Performance   Wind  Place Date
10000 METRES  
6th IAAF World Championships In Athletics 13   h 33:14.85      Athína 02 08 1997
CROSS LONG RACE  
8th European Cross Country Championships 6     15.55      Thun 09 12 2001
IAAF World Cross Country Championships 44     30:50      Oostende 24 03 2001
27th IAAF World Cross Country Championships 8     28:42      Belfast 27 03 1999
CROSS JUNIOR RACE  
19th IAAF World Cross Country Championships 81     15:52      Antwerpen 24 03 1991
CROSS SHORT RACE  
World Cross Country Championships 13     13:22      Vilamoura 19 03 2000

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