Hélder ORNELAS (POR)

Sex	Weight	Height	Date of birth	Place of birth
M			06 05 1974	(ANG)
Information

PERSONAL BEST
	Performance		Wind	Place	Date

3000 METRES 7:50.02      Berlin 01 09 2000

5000 METRES 13:18.56      Roma 30 06 2000

10000 METRES 28:01.94      Barakaldo 07 04 2001

HONOURS
	Rank	Performance		Wind	Place	Date

5000 METRES

27th Olympic Games 17   h128 14:29.01      Sydney 27 09 2000

CROSS LONG RACE

8th European Cross Country Championships 21     28.35      Thun 09 12 2001

IAAF World Cross Country Championships 8     40:33      Oostende 25 03 2001

CROSS SHORT RACE

World Cross Country Championships 46     12:01      Vilamoura 18 03 2000

27th IAAF World Cross Country Championships 75     13:44      Belfast 27 03 1999

IAAF World Cross Country Championships 22     11:23      Marrakech 21 03 1998

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