José Carlos ADÁN (ESP)
 
 
Sex Weight Height Date of birth Place of birth
M 57 1,66 22 07 1967
 
     
     
Information

PERSONAL BEST
  Performance   Wind  Place Date
5000 METRES 13:19.71      Sevilla 05 06 1993
10000 METRES 27:59.49      Getxo 02 05 1993
HALF MARATHON 1:03:33      Bristol 07 10 2001


PROGRESSION
  Season Performance   Wind  Place Date
5000 METRES
  2000 14:14.56      Narón 19 08 2000
10000 METRES
  2001 28:22.54      Barakaldo 07 04 2001
 
  2000 29:06.7      Barakaldo 08 07 2000
 
  1999 28:19.70      Barakaldo 10 04 1999
 
  1995 28:45.54      Hengelo 05 06 1995
 
  1994 28:12.36      Helsinki 29 06 1994
 
  1993 27:59.49      Getxo 02 05 1993
 
  1992 28:14.60      Valencia, ESP 27 06 1992
 
  1991 29:59.76      Bruxelles 13 09 1991
 
  1990 28:23.52      Barakaldo 11 07 1990

HONOURS
  Rank Performance   Wind  Place Date
10000 METRES  
4th IAAF World Championships in Athletics 16   f 30:04.34      Stuttgart 22 08 1993
HALF MARATHON  
10th IAAF World Half Marathon Championships 38     1:03:33      Bristol 07 10 2001
CROSS LONG RACE  
8th European Cross Country Championships 7     28.13      Thun 09 12 2001
IAAF World Cross Country Championships 50     42:08      Oostende 25 03 2001
27th IAAF World Cross Country Championships 27     41:25      Belfast 28 03 1999
25th IAAF CROSS COUNTRY CHAMPIONSHIPS 80     37:39      Torino 23 03 1997
20th IAAF World Cross Country Championships 28     38:00      Boston, MA 21 03 1992
19th IAAF World Cross Country Championships 25     34:56      Antwerpen 24 03 1991
18th IAAF World Cross Country Championships 153     37:07      Aix-les-Bains 25 03 1990
17th IAAF World Cross Country Championships 58     42:12      Stavanger 19 03 1989
CROSS JUNIOR RACE  
14th IAAF World Cross Country Championships 19     24:08 M    Neuchatel 23 03 1986

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